"I got into a dress I've not worn for 18 months — and wore it to work."
Boxing-led coaching designed for fat loss.
Boxing-led coaching designed for fat loss
Four weeks. Pads, plan, food. All sorted for you. £99.
Only 4 Spots available
More Than Just BoxFit
Four weeks where I do every boring job, so the only thing left is turning up and working hard.
Boxing Pad Sessions
Cardio that doesn't feel like cardio. Thirty minutes smashing pads instead. It's the best stress relief in the building, you're out of your own head from the first combo, and you're too busy having fun to notice you're knackered.
Training Plan, Built For You
Never stand guessing on the gym floor again. Your workouts are built for you, tailored to your life, waiting in the app before you walk in: every exercise, what weight to use, even video demos. You just turn up and follow it. Holidays, work shifts, big weekends, life all worked into the plan; nothing to figure out.
Personal Nutrition Guide
Food made simple, simple enough to survive a meal out, a holiday, or when the weeks meal prep runs out. So straightforward that eating right becomes the easiest part of your week instead of the hardest.
Weekly meal planner
Your food decisions made once, not seven times a day. No more standing at the fridge at 7pm working out what you're "allowed." It's already sorted.
The Animals
Every workout in the app converts the weight you what you lifted in walruses, elephants and pandas. Sounds daft, but hugely motivational
WhatsApp Access Monday–Friday
A coach in your pocket for the "quick question" moments. Menu's got no macros on it? Not sure whether to train through a cold? Message me, get an answer, crack on.
Community Group
Women on the same journey sharing wins, animals, and the occasional terrible pun. With the occasional group day out
Weekly Support
Training, food, sleep, stress, tough week coming up. If something's not working, we catch it in days, not after a month of quietly drifting. And if you've had a rough week, you'll get help sorting it, never a telling-off.
WHY THIS WORKS WHEN DIETS DON'T
Losing weight was never the hard part. Eat better, move more. You already know that.
What stops people is everything around it:
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Cardio you hate,
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Diets that make food stressful,
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Standing in the gym not knowing what to do,
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And then doing it consistently enough that it sticks.
If you hate week one, you'll hate week 12.
That's why my coaching looks the way it does. Making it enjoyable isn't a bonus, it's how we make long term change stick.
Boxing For Cardio
It's hard work, but it doesn't feel like it. You're too busy learning combinations to watch the clock or worry about who's looking.
Your plan, done for you.
I build your training plan and it's on an app that shows you exactly what to do each session, even with video demos. Just turn up and work hard.
Food without the diet.
No banned foods. No starving yourself. I use a simple system that takes the confusion out of eating.
You're not doing it alone.
You'll join our community. They share their wins, ask the questions you're too embarrassed to ask, and support each other when they can't be bothered to go to the gym.
I'll show you it's working.
Weekly check-in on your sleep, energy, strength and make changes along the way.
Four weeks. I do the thinking. You do the work.
That's the only part I can't do for you.
Wins From Inside The Group
"Smaller jeans this week, without having to lie on the bed to fasten them."
"I wore a dress I'd bought and kept in my wardrobe for a year and a bit because I didn't like the fit. I've still got a long way to go, but that's my win this week."
"I'm an emotional eater, but it's been easier with the support of this group and Jack's coaching."
Frequently asked questions
Why is it only £99? What's the catch?
This is just how I'd rather you meet me and my coaching: properly, for a month, instead of through a sales call.
Cause I hate sales calls.
I've never boxed in my life, can I still do it?
Almost none of my clients had ever touched a boxing glove before their first session.
We're not training for the ring, we're training for fun and to de-stress. Technique doesn't matter here
What if I'm not fit enough?
Everything is set to your level on day one: the weights, the pace, the pads.
You'll work hard, but you'll never be handed something you can't do.
I have an injury, is it safe for me to do?
No problem! I've got clients training brilliantly around knee replacements and old injuries.
Working around something is normal, not a problem.
What Do I need?
Nothing at all, I provide the boxing gloves for the 1:1 session.
The workout, nutrition plan, and everything else will work around you.
What happens after the four weeks?
Day 28 is your review: week one next to week four, side by side: strength, energy, sleep, measurements.
Then you decide. Carry on with the coaching or walk away with your plan, your nutrition guide, and everything you've learned.
No contract, nothing renews unless you choose it.
What if it's not for me?
That's fine, you still get to keep the programme, the nutrition plan, and the results